How To Get Physically Fit

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in pain. Pain is something we can all relate to. For some, it is an emotionally rooted pain, and for the vast…

At first glance, you'll notice that the Gymreapers flat slings have extra padding on the wrists for extra comfort. It's a great pair of harnesses for the deadlift unless you plan to lift more than 180 pounds. Overall, I would recommend…

When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from the amount of protein, protein source and bioavailability to refractory periods and protein…

When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from the amount of protein, protein source and bioavailability to refractory periods and protein…

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself as someone with some strengths, the good people on the editorial team thought it a better idea to loosen up the articles…

So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong, and today we’ll get you started on your strength training journey. Nerd Fitness Coaches help women…

At first glance, you will notice that the Gymreapers lifting straps are additionally padded on the wrists for additional comfort. It's a great pair of harnesses for the deadlift unless you plan to lift more than 180 pounds. Overall, I…

The Ultimate Isometrics Manual is a paradise for nerds, at least for this nerd. From the point of view of Convict Conditioning author Paul Wade, who was published by Dragon Door, this extensive 462-page book offers the most complete…

In the culture of Brazilian Jiu-Jitsu, athletes are advised to train more and more. The athletes practice jiu-jitsu every evening, lift weights every morning or vice versa, and do two training sessions a day at least five to six days a…

The term metabolic damage has gained widespread popularity over the years. The researchers1 first observed a decreased metabolic rate in subjects who had lost a significant amount of weight. This reduction is far from shocking, as…